Learning Center
Menopause
March 18, 2026
6 min read
The History of Menopause: How Understanding and Treatment Have Evolved
Across history, menopause has been viewed in very different ways. At times it was seen as a natural transition. At other times it was treated as a medical problem or hormone deficiency. Explore the history of menopause.
Must reads
UTI
February 02, 2021
3 min read
When your period and UTI hits at the same time
It’s that time of the month again. Aunt Flo has come to town and along with her another unfortunate visitor, a UTI. Why is it that these two unwelcome guests tend to arrive at the same time?
UTI
October 12, 2022
2 min read
Negative Urine Culture But Still Have UTI Symptoms: What To Do
Just because you feel like you have a UTI, doesn’t always mean that you have a UTI. There are many causes of UTI like symptoms which are often very treatable. The key is to find a good doctor and get the right diagnosis.
UTI
December 01, 2020
4 min read
What to wear if you’re constantly getting a UTI
Protect yourself from fashion choices that can sneak infection- causing bacteria into your bladder before you even know it’s happening.
Recent posts
Menopause
March 04, 2026
7 min read
Your Brain on Menopause: Understanding Changes in Mood, Stress, and Focus
During menopause and perimenopause, hormone shifts affect cognitive function. Here’s what’s happening in your brain and how to support it.
Menopause
February 11, 2026
6 min read
Sex and Menopause: The Biological Changes That Impact Desire and Intimacy
Sex and intimacy can change during menopause. Learn how biological shifts affect libido and how resources like menopause supplements can help.
Menopause
Vaginal Health
February 03, 2026
4 min read
Vaginal Discharge: What’s Normal Through Your Cycle, Perimenopause, and Menopause
Understand how vaginal discharge changes through your cycle, perimenopause, and menopause and when it may be worth checking in with a doctor.
Menopause
January 26, 2026
5 min read
Is It Perimenopause? How to Recognize the Signs (and What to Do Next)
Perimenopause can be confusing. Discover the early signs of menopause and what steps to take for natural relief.
Menopause
December 11, 2025
3 min read
Holiday Stress & Hormones: Why December Makes Menopause Symptoms Worse (and What You Can Do About It)
Are the holidays making your menopause symptoms worse? You're not imagining it. Learn the science behind why symptoms can worsen in December and what you can do about it.
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