Learning Center

August 18, 2026 10 min read

Genitourinary Syndrome of Menopause (GSM) & Recurrent UTIs

If you've hit menopause and suddenly started getting UTI after UTI, you're not alone. Genitourinary syndrome of menopause (GSM) might be the reason why. This post breaks down what GSM actually is, why it causes UTIs, and what you can do about it.

Must reads

UTI

February 02, 2021 3 min read

When your period and UTI hits at the same time

It’s that time of the month again. Aunt Flo has come to town and along with her another unfortunate visitor, a UTI. Why is it that these two unwelcome guests tend to arrive at the same time?

UTI

October 12, 2022 2 min read

Negative Urine Culture But Still Have UTI Symptoms: What To Do

Just because you feel like you have a UTI, doesn’t always mean that you have a UTI. There are many causes of UTI like symptoms which are often very treatable. The key is to find a good doctor and get the right diagnosis.

UTI

December 01, 2020 4 min read

What to wear if you’re constantly getting a UTI

Protect yourself from fashion choices that can sneak infection- causing bacteria into your bladder before you even know it’s happening.

Let's Talk About Endometriosis and Pelvic Health

Endometriosis affects an estimated 1 in 10 women during their reproductive years, yet in can take 4-11 years to diagnose. In that time, most women are treated for conditions they don't have, like UTIs, IBS, anxiety, while the real cause goes unaddressed. Here, we are answering all your questions about endometriosis and its impact on pelvic health, including urinary health.

Menopause

April 28, 2026 6 min read

Why Your Perimenopause Symptoms Get Worse When Life Gets Busy

Ever notice your symptoms seem to flare up at the worst possible times? When life gets hectic. There's a real physiological reason why busy, stressful periods can make menopause symptoms feel worse. Understanding what is going on, and what you can do about it, can make a meaningful difference.

Menopause

March 18, 2026 6 min read

The History of Menopause: How Understanding and Treatment Have Evolved

Across history, menopause has been viewed in very different ways. At times it was seen as a natural transition. At other times it was treated as a medical problem or hormone deficiency. Explore the history of menopause.